Reflexology is a complementary therapy based on the theory that different points on the feet, lower leg, hands, face and ears correspond with different areas of the body. It's believed that working these points or areas aids relaxation and helps the body to balance itself and work more efficiently. ​

 

General benefits include:

• deep relaxation

• release of tension

• better quality sleep

• mood improvement

• overall sense of improved physical and emotional wellbeing.

 

​Reflexologists support the whole person - they do not diagnose, prescribe or cure illness. Reflexology is not an alternative to seeking professional medical advice.